Private Relationship Coaching
a 4-month coaching program for couples who have tried it all, but are still stuck in dissatisfaction
Imagine…
Feeling closer to your partner than you have in a long time (as close as you did when you first got married).
Knowing you can bring up any topic and it will be met with care, understanding, and action. No more blow-ups, no more days of tension and silence.
Feeling deeply loved, unconditionally accepted, and safely held by your partner.
Having fun together and laughing every day.
Feeling like best friends again.
Feel good? Great, you’re in the right place.
You’re Ready for Private Relationship Coaching if…
>> You and your partner have tried everything to improve your communication, emotional connection, and physical intimacy, but feel like you’re getting no where. Things improve for a week, but then slide right back.
>> You can’t understand how you got here.
>> You’re not speaking openly with your partner anymore because you anticipate it leading to a conflict or, worse, feeling rejected or misunderstood.
>> Fun has gone missing from your relationship. There’s very little laughter, just task-oriented conversations and running your household/family together.
>> You deeply desire a more fulfilling marriage and are able and willing to put in the hard work to create it.
>> You value your partner and your relationship and just wish things could be how they used to be.
Here’s what clients are saying:
“We’re much better at not assuming the other’s intentions.”
“We communicate better and resolve our arguments faster.”
“We’re doing things we used to do when we were dating.”
“We exponentially changed the way we communicate and listen to each other.”
“We’re each other’s top priority now - above the kids, above work, about everything else.”
“Physical intimacy has always been good, but now that there’s lots of emotional connection, it’s off the charts.”
“We are in a really good place today. Meredith is the first and only person I would call in the future.”
“We laugh so much more now than we have in awhile, like we used to when we were dating and first married.”
“We compliment each other daily (several times throughout the day).”
Here’s what you’ll learn:
How to create a shared vision for your relationship, so you and your partner can work together to cultivate the relationship you desire
The exact communication framework that all happily married couples need to follow
The surprising 4 common ways your communication is damaging your relationship (and how to stop them)
My journaling process that gets you crystal clear on what’s most important to you in a chronically unresolved conflict, so you can get what you need
A specific 4-step protocol for talking through repeat conflicts you’ve never been able to resolve
A 3-part process for creating compromise you’re both happy with, so you can problem-solve like you’re on the same team
How to stop blow-ups in their tracks with my top 11 strategies for quickly and effectively feeling calmer, so you can get back to resolving the issue
The exact process for healing from past conflicts once and for all, so you can stop feeling triggered every time they come up
The three areas of your relationship you must focus on if you’re going to feel truly connected
My 20 minute exercise for feeling deeply connected to and supported by your partner
The three things you’re doing in conversation that lead to emotional disconnection, so you can stop them immediately and feel closer than ever before
4 things you can do to show up for your partner and relationship, even when you don’t feel like it
The exact habits you and your partner need to create to feel more appreciated
My go-to strategies for boundary-setting with extended family members, so you and your partner can be united and stop fighting about how to deal with outside expectations
A step-by-step process for maintaining the progress you’ve made during our work together, so you can get yourselves back on track in the future with ease
Private Relationship Coaching
Here’s what you get when we work together in this 4 month coaching program:
>> 12, 45-minute sessions with Meredith
>> A comprehensive, research-based relationship assessment with feedback
>> 2 Voxer voice notes or email questions and responses per week for support between meetings
Your Investment
$4,800 in full or 6 monthly payments of $950
My Latest Blog Posts:
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We have to know what we’re feeling before we can share it with our partner.
When I meet with couples and teach them the communication framework, it becomes apparent that labeling their feelings is something new.
They often jump to - “angry,” “frustrated,” or “fine.”
It can be hard to go deeper and tune in to the feelings that are simmering beneath the surface. These are the more vulnerable emotions that are uncomfortable to sit with, like lonely, unimportant, not thought of, not cared for, or judged. Many of us are skilled at jumping from discomfort to anger, where we can focus on something or someone outside of ourselves and project all our hurt there.